High intensity TRX techniques for increased strength and hypertrophy.

No matter what goals you may have when it comes to your health and fitness, it's pretty much a dead cert that packing on a few extra lbs of good quality lean muscle is going to help. Wanna look better naked? Build some muscle. Wanna feel strong, badass and ready for anything? Build some muscle. …

Thoughts on what it means to be “spiritual” – a personal definition.

NOT FITNESS RELATED CONTENT. I originally sat down to write a post entitled "Why the word "Biohacker" has started giving me douche chills plus five real world biohacks" And if I ever finish the damn article I'll explain that title and its suggested contradiction, but, speaking honestly, for the time being, it was feeling somewhat inauthentic and So …